fitness trainers in Oakland , CA
Contact: Susan Agudo Location: Oakland, California


Background in bodybuilding, boxing & HIIT. I’m also a trainer at one of the leading institutions dedicated to advancing health worldwide and teach boxing classes. I have experience working with people of all fitness levels, from youth to seniors, athletes to fitness first-timers, post-natal and those recovering from injuries. Evogen Elite Athlete – Mammoth Bar Brand Ambassador – —— I use fitness to transform lives by helping people achieve a better quality of life that can only be successfully attained through carefully planned programming. I helps client crush through road blocks and plateaus to see results. Whatever YOUR goal is, I will help you get there, whether it’s shedding pounds, getting that beach body, sports performance, reclaiming your life after an injury, or increased energy so you can keep up with your toddler.
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Commented: What muscles do DB swings strengthen?

I agree with Derek – the hip hinge movement makes the exercise more hamstring & glute dominant. While you will feel it in your arms (prob more anterior delt), to accomplish your goal of...

2 years ago in advice
Commented: What's a tabata workout?

Hi Ana! A tabata is a high intensity interval training (HIIT) workout that involves 20 seconds of work, followed by 10 seconds of rest, and performed for 8 rounds. The idea is that during...

2 years ago in advice