fitness trainers in Berkeley , CA
Location: 2240 Oxford St
Berkeley, California
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Our studio is designed to create a unique experience for every class you take. The atmosphere can be calm and serene or you can feel like it's 1977 and you walked into Studio 54. All classes are for beginners, all classes are to music, and all classes are 60 minutes. INFERNO HOT PILATES is a training system which combines Pilates principals with High Intensity Interval Training and is performed in a heated room. It creates long, lean muscle mass, burns fat, and increases fitness. It creates a stronger core, improves circulation, and increases flexibility. Its performed on a yoga mat and is a non-impact workout. BIKRAM YOGA is a system of Hatha Yoga done in a heated room. The heat allows for increased flexibility so that the change you want can happen more effeciently. With the heat you can also achieve a deeper stretch, so fresh oxygenated blood reaches deeper into your muscles, tendons and organs to keep your system healthy. BUTI YOGA is a high intense asana yoga practice combined with primal movement, tribal dance and deep core engagement. Buti is an Indian Marathi word that means “a cure that has been hidden or kept secret.” Buti Yoga focuses on activating Spiral Structure of the core to engage the deep abdominal muscles. It's performed in a heated room on a yoga mat - be prepared to sweat, work hard and enjoy.
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