fitness trainers in Beverly Hills , CA
Location: 9665 Wilshire Blvd #450
Beverly Hills, California
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Creator of The Foundations of Fitness, a 21-day body-weight program that breaks down 6 of the 7 basic human movement patterns: the squat, hinge, pull, push, lunge, and rotation. Available online at Born in Santa Barbara, CA, Mychal is an ex-football collegiate plant-based athlete who has studied Kinesiology/Exercise Science since 2008, but his journey with health, fitness, & training began long before that. He spent 7+ years training with Dr. Rusty Smith who forever changed his life as a freshman at SBHS & helped increase his overall athletic performance, resiliency, self-confidence, happiness, discipline, & most importantly quality of life. Mychal is known for his ability to help his students build strength, body-awareness, & self-confidence through the use of Kettlebell's & Yoga, heavily emphasizing form & technique. Mychal is a certified Level 1 Strong First instructor (SFG), 200-hour Holistic Yoga Flow instructor, Animal Flow Level 1, TRX, Functional Movement Technique (FMT Basic & Performance), & Precision Nutrition coach. Mychal was a top-producing trainer at Equinox from 2013-'17 & was voted Most Professional Trainer of the Year 2015 & '16. When asked why Mychal got into personal training and fitness in the first place his answer is simply this, "If I could give to others all of the qualities and feelings that my trainer/mentor gave to me as a young man, I will do everything possible to do so, and what greater gift in the world is there to give to another human being than that and quality of life?"
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